DIFFICULTY
Easy – Moderate
DURATION
21 Days
BEST TIME
April – May
Sept – Oct
COST
₹1,69,000
OVERVIEW
The Everest Base Camp Three Passes Trek is one of the most thrilling and challenging adventures in the Khumbu region of Nepal. This route combines the very best of the Everest region—panoramic mountain views, diverse terrains, and rich Sherpa culture—while crossing three high-altitude passes: Kongma La, Cho La, and Renjo La.
Known as the toughest trek in the region, it takes you through changing landscapes—from lush green valleys and alpine forests to icy glaciers and snow-covered passes. Along the way, trekkers are rewarded with breathtaking views of towering Himalayan giants like Cho Oyu, Lhotse, Nuptse, Makalu, Ama Dablam, and countless other peaks above 6,000 meters.
This trek demands high fitness levels, endurance, and prior trekking experience, as the terrain and weather can be unforgiving with extreme cold, strong winds, and the possibility of snowstorms.
As part of the experience, participants receive exclusive rewards—custom dry-fit t-shirts upon reaching base camp, buffs for summiting Mt. Nangkarshang or Kala Patthar, and summit certificates with medals upon completion.
This is not just a trek; it’s a lifetime achievement that immerses you in the raw beauty of the Himalayas and the warmth of Sherpa hospitality.
Note: The pricing mentioned above is applicable only to Indian passport holders. Non-Indian passport holders will incur an additional charge of INR 15,000.
INCLUSIONS
- Guides and porters (English and Hindi speaking)
- All necessary airport arrival and departure transfers
- 3 nights of hotel accommodation in Kathmandu with a bed and breakfast plan
- Flight fare from Kathmandu to Lukla and back for members
- Flight fare from Kathmandu to Lukla and back for guides and porters
- Domestic airport departure taxes
- English-speaking trekking guide and their salary
- City tour transport, tour guide, and entry permits in Kathmandu as per the itinerary
- Best available tea house accommodation and food. Three meals (breakfast, lunch, and dinner) a day during the trekking period (open menu to choose one item per meal). Additional orders will be at your own cost
- All necessary permits required for trekking
- B&C merchandise: Buff, duffle bag, T-shirt/fleece, certificate, medal, and more
- Insurance for B&C staff
- Porter/Yak for load carrying during the trek
- Certificate
- Participants will receive an exclusive discount on all Fast&Up products
EXCLUSIONS
- International flight tickets.
- Nepal Entry Visa fee (to be applied for 30 days).
- Heli services in Nepal during trekking.
- Lunch and dinner in Kathmandu (except farewell dinner).
- Boiled water, beverages, and alcoholic drinks.
- Emergency medical evacuation.
- Tips for staff.
- Personal expenses and extra services beyond the itinerary.
- Personal gear, including sleeping bag (available for hire) and trekking equipment.
- Travel, medical, and emergency rescue insurance.
- Phone calls, internet, battery recharge, laundry, alcoholic beverages, specialty coffee or espresso drinks.
- Any other services not mentioned in the inclusions.
ADDITIONAL CHARGES
- An additional charge of ₹3,000 (one way) will be applied if the Lukla flight takes place via Ramechhap instead of Kathmandu.
- An extra charge of ₹5,000 per person will apply for each additional day spent in Kathmandu or Lukla due to flight delays or other unforeseen circumstances.
- If any member of your group requires additional transfers beyond those organized, supplementary charges may apply.
- Room upgrades will be charged as per the hotel policy.
- Early check-in or late check-out may incur additional charges for guests arriving before the designated check-in time or departing after the scheduled check-out time.
- If any participant returns by helicopter, no deductions will be made as all services are prepaid.
PREPARATION GUIDE
- Have some previous trekking / mountaineering Experience.
- Weight train the body. Walk uphill or stairs steps with a weighted back pack.
- Strength training for the lower body and core. Do planks, crunches and cycling.
- Trekking to EBC requires a fit body and a conscious mind. One needs to be exercising regularly for the past 3-4 months.
- Any high altitude trek requires you to build a good amount of cardiovascular endurance. Jogging is the best exercise to increase your stamina.
- You need strong legs to success fully finish a high altitude trek. Squats are the best way to build leg strength quickly. Especially your thighs, glutes and knees.
- For detailed advice and coordination, we’ll have a WhatsApp group.
THINGS TO PACK
For Your Head:
- Woolen warm cap to protect against cold winds
- Balaclava for extra warmth
- Bandana (can be used as a sweatband or to cover your face from dust)
For Your Feet:
- 2-3 pairs of regular socks
- 1 pair of thick woolen socks for warmth
- Trekking boots with ankle support and good grip
- Extra pair of comfortable sneakers or shoes to wear at the campsite
For Your Hands:
- 1-2 pairs of warm inner gloves
- 1 pair of waterproof gloves to keep your hands dry
- Hand warmers (optional, but useful in very cold weather)
- A pair of fleece gloves for extra insulation
Clothing: The Armor of the Adventurer:
- 1 pair of thermal innerwear (top and bottom) for base warmth
- 2 pairs of lightweight, quick-dry trekking pants
- 1 pair of windproof and waterproof Gore-Tex trousers
- 1 Gore-Tex or waterproof jacket for wind and rain protection
- 1 poncho (optional) for sudden rain
- 1 fleece jacket for light warmth
- 3–4 full-sleeve dry-fit T-shirts for layering
- 1 heavy down or padded jacket for extreme cold
Navigational & Survival Gear:
- 20L backpack (for water, snacks, fleece, etc.)
- Duffel bag (provided by us; carried by mules/porters)
- 1 trekking pole (or 2 for better balance)
- Tiffin box for packed lunch
- Filter water bottle
- Thermos flask (for warm water or tea)
Personal Care Compact:
- Toothbrush & toothpaste
- Face towel, tissues & wet wipes
- Hand sanitizer & lip balm
- Moisturizer (optional but helpful in dry climate)
- Personal medication kit
- Sunscreen (SPF 50+)
Illumination & Eye Protection:
- Headlamp with extra batteries – a must-have for night treks and early morning starts
- Sunglasses – Polarized, Category 4 with 100% UV protection and a wrap-around fit to guard your eyes from harsh sun glare and snowy reflections. Carry a backup pair just in case.
Soul Nourishment:
- Camera – capture the beauty and magic of the mountains
- Music player or earphones – enjoy peaceful moments with your favorite tunes
- Books or playing cards – perfect for downtime and relaxing at camp
FREQUENTLY ASKED QUESTIONS
Q1) Why does the EBC itinerary have a buffer day?
The one extra day in the itinerary is there to cater for weather/health-related eventualities. If not used during the trek, people prefer spending an extra day either in Namche or Kathmandu to relax and do local sightseeing.
Q2) What extra preparation do I need for the EBC + Gokyo Lake?
In terms of days, trek to Gokyo and back is 3 days extra over the EBC only itinerary. You cross a 5000 + meter pass on way to Gokyo. Overall, for both EBC and EBC + Gokyo, we recommend to maintain good fitness levels which prepares you to walk for 6–7-hour long days throughout.
Q3) Do we need sleeping bags? What kind of accommodation do we get during the trek?
Throughout the EBC & EBC + Gokyo trek, you will be staying in proper guest houses with beds and attached bathrooms. You will be provided with warm blankets / sleeping bags. However, if you prefer not using the blanket / sleeping bag which may be used by other fellow travelers and prefer your own, you may carry your personal sleeping bag.
Q4) What kind of gear is mandatory?
Check our itinerary pages that have links to the brochure. The file lists the mandatory gear in detail. That is all that you will need. Personal preferences may be extra
Q5) Can I buy clothing & other gear from Kathmandu?
You may only get half a day in Kathmandu before flying out to Lukla. Time to shop and explore will be short. Also, stock of the items / sizes you are looking for may not be available. Hence, we always recommend landing in Kathmandu fully prepared with your gear.
Q6) How long will each day be during the trek?
Most days going UP towards the Everest Base Camp, the duration will be 6-7 hours when walking in a group.
Q7) What are the chances of the Lukla flight getting cancelled, do we keep more buffer days?
In our experience, this is really unpredictable. Be ready for any and all kinds of delays in getting to Lukla. On occasions, we have also faced 2-3 day-long delays in getting to Lukla. Irrespective of the delay you face, our plan will always be to go as per schedule keeping in mind our return flights.
Q8) How cold will it be during the trek?
April & May will be cold at altitudes above 4000 meters. Be prepared to face heavy snow, and blizzards which can take temperatures as low as Minus 15-20 C. On good weather days, during the trek, it will be pleasant and you can comfortably walk in 2 layers – A full sleeves T-shirt & light outer layer.
Q9) How much cash should I carry for the trek?
Depending on your needs and wants, extra spending other than what’s covered in the trek cost can range from 5,000-10,000 ₹ to ten times these amounts or even more. 1 Indian ₹ is equivalent to 1.6 Nepalese ₹. Items like charging the phone/camera batteries are charged @ 200 ₹ per hour. Laundry can be as high as ₹ 400 per piece, in places close to the base camp.
Q10) What kind of things are chargeable during the trek that are not included in the cost?
These are items are not included in the trek cost – Laundry, mineral water bottles, electronic equipment charging, additional food purchases during the stay (packet food), and additional gear purchases in Kathmandu & Namche.
Q11) Should we buy or rent hiking poles?
Trek poles should be bought, these are not expensive. Renting for 15-18 days will cost you more.
Q12) What are the water arrangements during the trek?
All members are required to carry a filter water bottle (Panny, lifestraw, Eureka). This will solve the purpose and cut out the need for buying expensive plastic bottles.
Q13) Do we get to take a bath during EBC?
We don’t recommend this.
Q14) Do we stay in tents during the EBC?
No. The stay will be arranged in proper tea houses in buildings
Q15) What kind of insulation / down jacket do I need?
Carry a down jacket that can keep you warm in Minus 20-25 C temperatures.
Q16) What kind of trekking shoes should I wear? How many do I need?
Mid – high ankle length, water proof trekking boots are required for the EBC. One pair is enough if conditions of the shoes are good.
Q17) Do we get cellphone network on the route?
We recommended that you take NCELL SIM card once you land at Kathmandu airport and get it charged. This will work in MOST of the places on the route.
Q18) Is WIFI available during the EBC trek?
WIFI is there at ALL places of stay during the EBC, and its extra chargeable.
Q19) Do we get laundry service during the trek?
You can get your clothes washed at – Namche & Dingboche.
Q20) Which sunscreen do you recommend?
Minimum SPF 50 will be needed for the EBC.
