DIFFICULTY
Moderate
DURATION
20 Days
BEST TIME
April – May
Sept – Oct
COST
₹ 2,40,000
OVERVIEW
Nepal, home to Mount Everest, is a popular destination for adventure seekers from around the world. The region is also famous for its Sherpa community, who are renowned for their mountaineering skills and hospitality. One of the most popular adventures in Nepal is the trek to Everest Base Camp. The route to EBC offers breathtaking views of the Himalayas and an opportunity to experience the unique culture of the region. Visitors can expect a warm welcome from the locals, who are known for their friendly and welcoming nature. The trek route follows the Dudh Koshi River and passes through quaint villages, lush forests, and scenic valleys before reaching the base camp. The journey includes several significant landmarks, including the Namche Bazaar, the Tengboche Monastery, and the Kala Patthar viewpoint.
In addition to the Everest Base Camp, the other major highlight of this dual expedition is the Island Peak climb. With an elevation of 6,189 meters, it is considered a “trekking peak” and is an excellent option for beginner climbers who want to experience the thrill of mountain climbing. The Island peak climb involves steep inclines, snow, and ice, making it physically challenging.
Participants will receive a climbing dry-fit t-shirt upon reaching base camp, a buff upon reaching the summit, and a summit certificate upon their return. For exceptional performance, individuals may also receive the Everest Base Camp Trekker’s Badge.
It is essential to note that the EBC + Island Peak climb is physically demanding and requires a good level of fitness. Participants should be prepared to undertake a rigorous training regime prior to the expedition to ensure they are adequately prepared for the journey. The dual expedition to Everest Base Camp and Island Peak is an unforgettable adventure that offers stunning scenery and the chance to experience the unique culture of Nepal. It is an opportunity to test your physical and mental limits while experiencing the thrill of mountain climbing in one of the most beautiful places on Earth.
NOTE: The pricing mentioned above is applicable exclusively for Indian passport holders. For individuals holding non-Indian passports, there is an additional charge of INR 15,000.
INCLUSIONS
- Guides & Porters (English & Hindi speaking)
- All necessary airport arrival & departures
- 3 nights hotel in Kathmandu with a bed and breakfast plan
- Flight fare from Kathmandu – Lukla – Kathmandu for members
- Flight fare from Kathmandu – Lukla – Kathmandu for guides, porter
- Domestic airport departure taxes
- English-speaking trekking guide and his salary
- City tour transport, tour guide, and entry permit in Kathmandu as per itinerary
- Best available tea house accommodation & food. Three meals (Breakfast, Lunch & Dinner) a day during the trekking period (open menu to choose any one item per meal from the menu). Order more at your own cost.
- All necessary permits required for trekking
- B&C Merchandise – Buff, Duffle bag, Tshirt/Fleece, Certificate, Medal, and more
- Insurance for B&C staff.
- Porter/Yak for load carrying during the trek.
- Certificate.
- Participants will get an exclusive discount on all Fast&Up products.
EXCLUSIONS
ADDITIONAL CHARGES
- ₹3,000 extra (one side) will be charged if the Lukla flight takes place via Ramechhap instead of Kathmandu.
- An additional charge of ₹5,000 per person will apply for each extra day spent in Kathmandu or Lukla due to flight delays or other unforeseen circumstances.
- If any member of your group requires additional transfers beyond those organized, supplementary charges may be applicable.
- Room Upgrades: Guests will be charged for room upgrades as per the hotel policy.
- Early Check-in/Late Check-out: Additional charges may apply for guests arriving before the designated check-in time or departing after the scheduled check-out time.
- Helicopter Returns: If any participant returns by helicopter, no deductions will be made as all services are prepaid.
PREPARATION GUIDE
- Have some previous trekking / mountaineering Experience. Preferably climbed a 5000 meter peak.
- Weight train the body. Walk uphill or stairs steps with a weighted back pack.
- Strength training for the lower body and core. Do planks, crunches and cycling.
- Climbing Island peak requires a fit body and a conscious mind. One needs to be exercising regularly for the past 3-4 months.
- Any high altitude trek requires you to build a good amount of cardiovascular endurance. Jogging is the best exercise to increase your stamina.
- You need strong legs to success fully finish a high altitude trek. Squats are the best way to build leg strength quickly. Especially your thighs, glutes and knees.
- For detailed advice and coordination, we’ll have a WhatsApp group.
THINGS TO PACK
For Your Head:
- Woolen warm cap to protect against cold winds
- Balaclava for extra warmth
- Bandana (can be used as a sweatband or to cover your face from dust)
For Your Feet:
- 2-3 pairs of regular socks
- 1 pair of thick woolen socks for warmth
- Trekking boots with ankle support and good grip
- Extra pair of comfortable sneakers or shoes to wear at the campsite
For Your Hands:
- 1-2 pairs of warm inner gloves
- 1 pair of waterproof gloves to keep your hands dry
- Hand warmers (optional, but useful in very cold weather)
- A pair of fleece gloves for extra insulation
Clothing: The Armor of the Adventurer:
- 1 pair of thermal innerwear (top and bottom) for base warmth
- 2 pairs of lightweight, quick-dry trekking pants
- 1 pair of windproof and waterproof Gore-Tex trousers
- 1 Gore-Tex or waterproof jacket for wind and rain protection
- 1 poncho (optional) for sudden rain
- 1 fleece jacket for light warmth
- 3–4 full-sleeve dry-fit T-shirts for layering
- 1 heavy down or padded jacket for extreme cold
Navigational & Survival Gear:
- 20L backpack (for water, snacks, fleece, etc.)
- Duffel bag (provided by us; carried by mules/porters)
- 1 trekking pole (or 2 for better balance)
- Tiffin box for packed lunch
- Filter water bottle
- Thermos flask (for warm water or tea)
Personal Care Compact:
- Toothbrush & toothpaste
- Face towel, tissues & wet wipes
- Hand sanitizer & lip balm
- Moisturizer (optional but helpful in dry climate)
- Personal medication kit
- Sunscreen (SPF 50+)
Illumination & Eye Protection:
- Headlamp with extra batteries – a must-have for night treks and early morning starts
- Sunglasses – Polarized, Category 4 with 100% UV protection and a wrap-around fit to guard your eyes from harsh sun glare and snowy reflections. Carry a backup pair just in case.
Soul Nourishment:
- Camera – capture the beauty and magic of the mountains
- Music player or earphones – enjoy peaceful moments with your favorite tunes
- Books or playing cards – perfect for downtime and relaxing at camp
