DIFFICULTY
Hard
DURATION
32 Days
BEST TIME
April – May
COST
On enquiry
OVERVIEW
Ama Dablam and Island peak, also known as Imja Tse, are two of the renowned peaks of the Khumbu region. These peaks offer a challenging and rewarding experience that requires proper planning, preparation, and physical fitness. Ama Dablam, meaning “mother’s necklace” in the local Sherpa language, rises to a height of 6,812 meters with its unique pyramid-shaped peak and offers a technical climb that requires advanced mountaineering skills. Imja Tse, on the other hand, is comparatively a smaller peak located in the same region that is 6,189 meters tall. It is named “Island Peak” because it appears to be an island in a sea of ice when viewed from Dingboche.
Ama Dablam is a challenging peak that requires advanced mountaineering skills, and climbers must navigate steep ice walls, traverse narrow ridges, and climb through rocky chimneys. The climb requires several camps, and the climbers must carry their equipment and supplies with them as they ascend higher.
Island Peak is a little less technical, but it still requires the use of specialized climbing equipment and techniques. Climbers must navigate steep ice and snow slopes to reach the summit, which provides incredible views of the surrounding peaks.
Climbing Ama Dablam and Island Peak requires a significant amount of experience and physical fitness. Climbers must be proficient in using fixed ropes, which are installed on steep sections of the mountain to aid in the climb. Additionally, both peaks are located in a high-altitude environment, which can cause altitude sickness in climbers who are not properly acclimatized. Climbers should also undergo proper training and acclimatization before attempting these peaks.
Explore the comprehensive metrics of the climb, including altitude changes, climb duration, route specifics, distance, and more. Recorded on Garmin during our 2024 expedition to Island Peak and Ama Dablam (in that order), this data provides an in-depth analysis of what happens on ground zero, helping you prepare better. Click here to explore the data.
INCLUSIONS
- 4 nights in 3 Star Category hotel in Kathmandu on twin sharing basis with breakfast
- Best available tea house accommodation & food. Per person, one item from the menu is allowed during all meals of the day (breakfast, lunch & dinner). Order more at your own cost.
- International and domestic Airport pick up and drop off
- Flight from Kathmandu – Lukla – Kathmandu. INR 3000 extra will be charged if the flight takes off from Ramechhap instead of Kathmandu.
- Kathmandu-Lukla-Kathmandu flight ticket for members and staff
- All necessary paperwork including National park fees, Trekking permit, Ama Dablam+ Island peak Permit & route fixing cost
- Liaison Officer’s fee
- Adequate numbers of porters for carrying expedition supplies and members equipments from Lukla to Base Camp and back
- Food and accommodation during trek & climb
- All kitchen and dining equipments, sleeping tents & mattresses, toilet tent and shower tent at base camp
- Professional cook and kitchen staff at Base Camp, their equipment allowance and salary
- 1 personal climbing Sherpa(for Ama Dablam)( 2:1 Sherpa for peak climbing) including his salary and equipment allowance
- High quality tents, high altitude food, Primus gas and cooking sets for high camps
- Solar panels for charging photo equipment and computer at Base Camp
- Heater at base camp
- 1 Bottle of 4 ltr Poisk oxygen for emergency backup
- Communication in base camp(satellite phone & walkie-talkie)
- Insurance for all Nepali Staff
- Company duffel bag, cap and trekking map
- Travel and rescue arrangements
- Welcome & farewell dinner
- Participants will get an exclusive discount on all Fast&Up products.
EXCLUSIONS
- International Air tickets
- Nepal Visa fee
- Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain(due to any reason) than the scheduled itinerary
- Personal trekking and climbing gear
- Meals in Kathmandu (except breakfast and welcome/farewell dinner)
- Alcohol and Beverages during the trek and climbing season
- Personal expenses (phone calls, laundry, bar bills, battery recharge, shower etc.)
- Emergency Medical Evacuation
- Summit Bonus (INR 50,000)
- Tips for staff
PREPARATION GUIDE
- Have some previous trekking / mountaineering Experience. Preferably climbed a 6000 meter peak.
- Weight train the body. Walk uphill or stairs steps with a weighted back pack.
- Strength training for the lower body and core. Do planks, crunches and cycling.
- Climbing Ama Dablam requires a fit body and a conscious mind. One needs to be exercising regularly for the past 3-4 months.
- Any high altitude trek requires you to build a good amount of cardiovascular endurance. Jogging is the best exercise to increase your stamina.
- You need strong legs to success fully finish a high altitude trek. Squats are the best way to build leg strength quickly. Especially your thighs, glutes and knees.
- For detailed advice and coordination, we’ll have a WhatsApp group.
