DIFFICULTY
Hard
DURATION
32 Days
BEST TIME
April – May
COST
On Enquiry
OVERVIEW
Ama Dablam and Island peak, also known as Imja Tse, are two of the renowned peaks of the Khumbu region. These peaks offer a challenging and rewarding experience that requires proper planning, preparation, and physical fitness. Ama Dablam, meaning “mother’s necklace” in the local Sherpa language, rises to a height of 6,812 meters with its unique pyramid-shaped peak and offers a technical climb that requires advanced mountaineering skills. Imja Tse, on the other hand, is comparatively a smaller peak located in the same region that is 6,189 meters tall. It is named “Island Peak” because it appears to be an island in a sea of ice when viewed from Dingboche.
Ama Dablam is a challenging peak that requires advanced mountaineering skills, and climbers must navigate steep ice walls, traverse narrow ridges, and climb through rocky chimneys. The climb requires several camps, and the climbers must carry their equipment and supplies with them as they ascend higher.
Island Peak is a little less technical, but it still requires the use of specialized climbing equipment and techniques. Climbers must navigate steep ice and snow slopes to reach the summit, which provides incredible views of the surrounding peaks.
Climbing Ama Dablam and Island Peak requires a significant amount of experience and physical fitness. Climbers must be proficient in using fixed ropes, which are installed on steep sections of the mountain to aid in the climb. Additionally, both peaks are located in a high-altitude environment, which can cause altitude sickness in climbers who are not properly acclimatized. Climbers should also undergo proper training and acclimatization before attempting these peaks.
Explore the comprehensive metrics of the climb, including altitude changes, climb duration, route specifics, distance, and more. Recorded on Garmin during our 2024 expedition to Island Peak and Ama Dablam (in that order), this data provides an in-depth analysis of what happens on ground zero, helping you prepare better. Click here to explore the data.
INCLUSIONS
- 4 nights in 3 Star Category hotel in Kathmandu on twin sharing basis with breakfast
- Best available tea house accommodation & food. Per person, one item from the menu is allowed during all meals of the day (breakfast, lunch & dinner). Order more at your own cost.
- International and domestic Airport pick up and drop off
- Flight from Kathmandu – Lukla – Kathmandu.
- Kathmandu-Lukla-Kathmandu flight ticket for members and staff
- All necessary paperwork including National park fees, Trekking permit, Ama Dablam+ Island peak Permit & route fixing cost
- Liaison Officer’s fee
- Adequate numbers of porters for carrying expedition supplies and members equipments from Lukla to Base Camp and back
- Food and accommodation during trek & climb
- All kitchen and dining equipments, sleeping tents & mattresses, toilet tent and shower tent at base camp
- Professional cook and kitchen staff at Base Camp, their equipment allowance and salary
- 1 personal climbing Sherpa(for Ama Dablam)( 2:1 Sherpa for peak climbing) including his salary and equipment allowance
- High quality tents, high altitude food, Primus gas and cooking sets for high camps
- Solar panels for charging photo equipment and computer at Base Camp
- Heater at base camp
- 1 Bottle of 4 ltr Poisk oxygen for emergency backup
- Communication in base camp(satellite phone & walkie-talkie)
- Insurance for all Nepali Staff
- Company duffel bag, cap and trekking map
- Travel and rescue arrangements
- Welcome & farewell dinner
- Participants will get an exclusive discount on all Fast&Up products.
EXCLUSIONS
- International flight tickets.
- Nepal Entry Visa fee (to be applied for 30 days).
- Heli services in Nepal during trekking.
- Lunch and dinner in Kathmandu (except farewell dinner).
- Emergency medical evacuation.
- Tips for staff.
- Drone & Special filming permit.
- Special Ski Permit.
- Summit Bonus for Climbing Sherpa INR50,000.00.
- Personal expenses and extra services beyond the itinerary.
- Personal Trekking and Climbing Gears, including sleeping bag (available for hire) and trekking equipment.
- Travel, medical, and emergency rescue insurance.
- Phone calls, internet, battery recharge, laundry, alcoholic beverages, specialty coffee or espresso drinks.
- Any other services not mentioned in the inclusions.
ADDITIONAL CHARGES
- ₹3,000 extra (one side) will be charged if the Lukla flight takes place via Ramechhap instead of Kathmandu.
- An additional charge of ₹5,000 per person will apply for each extra day spent in Kathmandu or Lukla due to flight delays or other unforeseen circumstances.
- If any member of your group requires additional transfers beyond those organized, supplementary charges may be applicable.
- Room Upgrades: Guests will be charged for room upgrades as per the hotel policy.
- Early Check-in/Late Check-out: Additional charges may apply for guests arriving before the designated check-in time or departing after the scheduled check-out time.
- Helicopter Returns: If any participant returns by helicopter, no deductions will be made as all services are prepaid.
PREPARATION GUIDE
- Have some previous trekking / mountaineering Experience. Preferably climbed a 6000 meter peak.
- Weight train the body. Walk uphill or stairs steps with a weighted back pack.
- Strength training for the lower body and core. Do planks, crunches and cycling.
- Climbing Ama Dablam requires a fit body and a conscious mind. One needs to be exercising regularly for the past 3-4 months.
- Any high altitude trek requires you to build a good amount of cardiovascular endurance. Jogging is the best exercise to increase your stamina.
- You need strong legs to success fully finish a high altitude trek. Squats are the best way to build leg strength quickly. Especially your thighs, glutes and knees.
- For detailed advice and coordination, we’ll have a WhatsApp group.
THINGS TO PACK
For Your Head:
- Woolen warm cap to protect against cold winds
- Balaclava for extra warmth
- Bandana (can be used as a sweatband or to cover your face from dust)
For Your Feet:
- 2-3 pairs of regular socks
- 1 pair of thick woolen socks for warmth
- Trekking boots with ankle support and good grip
- Extra pair of comfortable sneakers or shoes to wear at the campsite
For Your Hands:
- 1-2 pairs of warm inner gloves
- 1 pair of waterproof gloves to keep your hands dry
- Hand warmers (optional, but useful in very cold weather)
- A pair of fleece gloves for extra insulation
Clothing: The Armor of the Adventurer:
- 1 pair of thermal innerwear (top and bottom) for base warmth
- 2 pairs of lightweight, quick-dry trekking pants
- 1 pair of windproof and waterproof Gore-Tex trousers
- 1 Gore-Tex or waterproof jacket for wind and rain protection
- 1 poncho (optional) for sudden rain
- 1 fleece jacket for light warmth
- 3–4 full-sleeve dry-fit T-shirts for layering
- 1 heavy down or padded jacket for extreme cold
Navigational & Survival Gear:
- 20L backpack (for water, snacks, fleece, etc.)
- Duffel bag (provided by us; carried by mules/porters)
- 1 trekking pole (or 2 for better balance)
- Tiffin box for packed lunch
- Filter water bottle
- Thermos flask (for warm water or tea)
Personal Care Compact:
- Toothbrush & toothpaste
- Face towel, tissues & wet wipes
- Hand sanitizer & lip balm
- Moisturizer (optional but helpful in dry climate)
- Personal medication kit
- Sunscreen (SPF 50+)
Illumination & Eye Protection:
- Headlamp with extra batteries – a must-have for night treks and early morning starts
- Sunglasses – Polarized, Category 4 with 100% UV protection and a wrap-around fit to guard your eyes from harsh sun glare and snowy reflections. Carry a backup pair just in case.
Soul Nourishment:
- Camera – capture the beauty and magic of the mountains
- Music player or earphones – enjoy peaceful moments with your favorite tunes
- Books or playing cards – perfect for downtime and relaxing at camp
