The Everest Base Camp Trek is one of the world’s most iconic high-altitude trekking journeys. Following trails through Sherpa villages, alpine forests, suspension bridges and glacial valleys, the route offers an immersive experience of the Khumbu region and its mountain culture.
As the trail climbs higher, the landscape changes from green valleys and forested hills to rugged terrain surrounded by towering Himalayan peaks. Along the way, trekkers pass through Namche Bazaar, visit Tengboche Monastery, and spend time acclimatising before continuing towards Everest Base Camp.
The itinerary includes an acclimatisation hike above Dingboche and an ascent of Kala Patthar, which offers an exceptional viewpoint of Mount Everest and the surrounding peaks. Reaching Everest Base Camp at 5,364 metres is a memorable milestone, but the altitude and consecutive trekking days make preparation essential.
This trek does not involve technical mountaineering, but it is physically demanding because of the altitude, terrain and long walking days. A gradual pace, proper acclimatisation and suitable fitness are important for a safe and enjoyable journey.
Note: Prices mentioned are applicable for Indian passport holders. For foreign passport holders, the cost may vary. Please connect with the Boots & Crampons team for clarity.
Note: An indemnity document will be shared before the trek. Signing it is mandatory.
Arrive at Tribhuvan International Airport and transfer to your hotel. Meet the team for a trek briefing, review the itinerary and check your equipment. The remainder of the day is available for rest or exploring the city.
Walking: No trekking planned.
Travel to the departure airport as required by the flight schedule, then fly to Lukla. From Lukla, begin trekking along the Dudh Koshi River, crossing suspension bridges and passing traditional settlements before reaching Phakding or Ghat.
Trek distance: Approximately 8–9 km
Walking duration: Approximately 4–5 hours
Road transfer: If departing from Ramechhap, allow approximately 4–6 hours from Kathmandu, subject to traffic and road conditions.
Flights may operate from Kathmandu or Ramechhap depending on airline schedules and operational conditions. The exact arrangements will be confirmed before departure.
Follow the Dudh Koshi River through forested trails and suspension bridges. Enter Sagarmatha National Park, pass through Monjo and Jorsale, and begin the sustained ascent towards Namche Bazaar, the main trading centre of the Khumbu region.
Trek distance: Approximately 10–11 km
Walking duration: Approximately 6–8 hours
Spend the day acclimatising before gaining more altitude. Follow the planned acclimatisation route towards the Everest View Hotel area and visit the local museum, subject to the opening conditions. Return to Namche Bazaar for the night.
Trek distance: Approximately 4–6 km
Walking duration: Approximately 4–5 hours
The purpose of this day is to help the body adjust to altitude while allowing time to rest.
Continue along the trail towards Tengboche, climbing through the Khumbu landscape to the famous Tengboche Monastery. After the visit, descend through forested paths to Deboche for the overnight stay.
Trek distance: Approximately 10–11 km
Walking duration: Approximately 6–8 hours
Continue towards Dingboche, passing through traditional settlements and increasingly open high-altitude terrain. The route offers views of the surrounding Himalayan peaks as the vegetation becomes more sparse.
Trek distance: Approximately 9–10 km
Walking duration: Approximately 6–7 hours
Take an acclimatisation hike on the Nangarshang Peak above Dingboche, following the route. The ascent provides views of the surrounding peaks before returning to Dingboche for the night.
Trek distance: 4-5 kms overall
Walking duration: 5-7 hours
Nangarshang Peak is at an altitude of 5,055 m elevation and climbing the same helps in the acclimatisation process.
Continue through the high-altitude valley towards Lobuche. Pass the memorials dedicated to climbers who lost their lives in the Everest region and follow the rugged trail towards the settlement.
Trek distance: Approximately 7–8 km
Walking duration: Approximately 5–7 hours
Set out towards Gorakshep before continuing across rocky, glacial terrain to Everest Base Camp. Spend time at the base camp, conditions permitting, before retracing the route to Gorakshep for the night.
Trek distance: Approximately 10–11 km
Walking duration: Approximately 8–10 hours
The walking duration can vary considerably with weather, trail conditions, group pace and the time spent at base camp.
Start early for the ascent towards Kala Patthar, a celebrated viewpoint overlooking Mount Everest and neighbouring peaks. After the ascent, descend to Gorakshep, collect your belongings and continue towards Pheriche.
Trek distance: Approximately 12–13 km
Walking duration: Approximately 8–10 hours
Kala Patthar is the highest point of this itinerary. The ascent is demanding because of the altitude and early start.
*There is a possibility that we move towards Shomare – 1.5 hours additional walk from Pheriche. This will depend on assessment of participants, Tea House availability and Trek Leader.
Retrace the route through the Khumbu valley, descending through familiar settlements and trails. Continue towards Namche Bazaar for the overnight stay.
Trek distance: Approximately 17–19 km
Walking duration: Approximately 7–9 hours
Complete the return trek to Lukla, following the trail alongside the Dudh Koshi River and passing through the villages along the route. Reach Lukla and spend the night.
Trek distance: Approximately 17–19 km
Walking duration: Approximately 7–9 hours
Take the scheduled flight from Lukla to Kathmandu or Ramechhap, followed by the required road transfer if applicable. The remainder of the day is available for rest, subject to travel arrangements.
Flight and road transfer: Dependent on flight operations and weather.
This day is retained as a buffer for possible flight delays or itinerary disruptions. If it is not required as a buffer and the schedule permits, the team may arrange sightseeing in Kathmandu or Bhaktapur as specified in the package. A vehicle will be arranged for the team.
Important: Sightseeing is subject to the actual return schedule. Accommodation is included along with breakfast on this day but Lunch and Dinner is not included irrespective of the location you stay.
Enjoy breakfast before heading to the airport for your flight home. Leave Nepal with unforgettable memories and the satisfaction of reaching Everest Base Camp.
Three nights in a 4-star-category hotel in Kathmandu on a twin-sharing basis, including breakfast, as specified in the package.
Best-available teahouse accommodation during the trek on a twin-sharing basis wherever available.
Attached bathrooms where available. These may not be available at some high-altitude locations, including Lobuche and Gorakshep.
Buffer-day accommodation according to the package terms and the location where the day is used.
Breakfast, lunch and dinner during the guided trekking period.
One standard menu item per meal, as specified in the package.
Tea, coffee or ginger-lemon-honey with meals during the trek, as specified in the package.
Additional menu items, specialty drinks and personal orders are chargeable.
Airport pick-up and drop-off in Kathmandu.
Domestic flights between Kathmandu/Ramechhap and Lukla, according to the confirmed flight arrangements.
Road transfers between Kathmandu and Ramechhap where required.
Domestic airport taxes included as specified in the package.
English-speaking trekking guide and local support staff.
Porter or yak support for carrying trekking baggage, with a stated limit of 10 kg per participant’s bag.
Necessary trekking permits included in the package.
Insurance for Boots & Crampons staff and local support staff, as specified in the package.
Boots & Crampons merchandise.
Trek completion certificate and medal.
Exclusive discounts on Fast&Up products, subject to the current partnership terms.
International Travel & Visa
International airfare to and from Nepal.
Nepal entry visa fee.
Meals in Kathmandu
Lunch and dinner in Kathmandu.
Insurance & Emergency Expenses
Mandatory personal travel insurance covering:
High-altitude trekking.
Emergency evacuation and helicopter rescue.
Medical treatment and hospitalisation.
Emergency evacuation costs, including helicopter rescue if required.
Personal Expenses
Personal expenses, including:
Bottled water, beverages and alcoholic drinks.
Specialty coffee, snacks and personal food purchases.
Phone calls, internet usage, battery charging and laundry.
Hot showers and other personal comfort services at teahouses.
Personal Equipment & Gear
Personal trekking gear, including:
Sleeping bag.
Down jacket.
Trekking shoes and clothing.
Personal trekking equipment.
Gear can be hired upon request, subject to availability and additional charges.
Tips & Staff Gratuities
Tips and gratuities for trekking guides, porters and support staff. This is Mandatory.
Additional & Unforeseen Expenses
The following situations may incur additional costs and are not included:
Additional hotel stays in Kathmandu or Lukla due to flight delays, weather conditions or unforeseen circumstances.
Additional transportation costs arising from itinerary changes or personal requests.
Room upgrades, early check-in or late check-out at hotels.
Costs arising from early departure from the trek due to personal reasons or medical evacuation.
Helicopter return requests during the trek.
Any deviation from the planned itinerary initiated by the participant.
No refunds will be provided for unused services once the trek has commenced, subject to the applicable booking terms and conditions.
General Clause
Any service, activity or expense not explicitly mentioned in the Inclusions section will be considered excluded.
Physical Fitness
The Everest Base Camp Trek requires good physical fitness and stamina. Start preparing at least 8–12 weeks before the trek with regular cardio exercises such as jogging, cycling, swimming or brisk walking. Include stair climbing, uphill walks and long hikes to build endurance for consecutive days of trekking.
Mental Preparation
The trek involves long walking days, high altitude and changing weather conditions. Be prepared to walk at a steady pace, adapt to basic mountain accommodation and follow the trek leader’s instructions throughout the journey.
Acclimatisation
Proper acclimatisation is essential when trekking above 3,000 metres. Follow the itinerary, maintain a comfortable pace and stay hydrated. Inform your guide immediately if you experience headaches, nausea, dizziness or unusual fatigue. Never continue ascending if you develop symptoms of altitude sickness.
Clothing and Equipment
Carry appropriate trekking clothing for cold temperatures and changing weather. Essential items include a warm down jacket, thermal layers, waterproof jacket and trousers, insulated gloves, a warm hat and sturdy trekking boots. Ensure your footwear is broken in before the trek.
Personal Essentials
Carry personal medication, a basic first-aid kit, sunscreen, UV-protection sunglasses, lip balm, toiletries and reusable water bottles. Keep your passport, travel documents, insurance details and emergency contacts accessible.
Travel Preparation
Lukla flights are weather-dependent and may be delayed or cancelled. Keep flexibility in your travel plans, especially when booking international flights after the trek. Ensure your travel insurance covers high-altitude trekking and emergency medical evacuation at the maximum altitude of the itinerary.
Final Preparation
Before departure, confirm your equipment requirements, travel documents, insurance coverage and meeting arrangements with the Boots & Crampons team. Prepare for multiple consecutive days of walking and ensure you are comfortable carrying a daypack over uneven mountain terrain.
For rental bookings and additional equipment support, visit our contracted business partner — Summit Yak Official Website
The Everest Base Camp Trek is graded Moderate to Challenging. Although it does not involve technical climbing, the high altitude, uneven terrain and consecutive days of walking require good physical fitness and stamina.
Everest Base Camp is located at approximately 5,364 metres. The itinerary also includes an ascent of Kala Patthar, at approximately 5,550 metres, which is the highest point of the trek.
The best seasons are spring (Mar–May) and autumn (September–October). These periods generally offer favourable trekking conditions and good mountain views, although weather can change at any time.
The itinerary is planned for 15 days, including arrival in Kathmandu, trekking, return travel and a buffer day. The actual schedule may change due to weather, flight operations or other unforeseen circumstances.
Prior trekking experience is helpful but not mandatory. However, participants should have good physical fitness, stamina and the ability to walk for several hours on consecutive days. Training before departure is strongly recommended.
Domestic flights to and from Lukla are included as specified in the package. Depending on operational requirements, flights may depart from Kathmandu or Ramechhap, with a road transfer required when operating from Ramechhap.
Lukla flights are weather-dependent and may be delayed or cancelled. The itinerary includes a buffer day, but extended delays may require additional accommodation, meals or transportation at an extra cost. We recommend keeping flexibility in your onward travel plans.
Accommodation in Kathmandu is provided in a hotel as specified in the package. During the trek, participants stay in local teahouses or lodges on a twin-sharing basis. Facilities become more basic at higher altitudes, and attached bathrooms may not be available at every location.
Breakfast, lunch and dinner are included during the trekking period as specified in the package. Meals in Kathmandu are generally excluded, except for breakfast which is included.
Yes, participants should have a suitable warm down jacket. At Tea Houses, participants will get warm blanket but if you feel very cold, then bring Sleeping Bag as well. Equipment may be available for hire upon request, subject to availability and additional charges.
Yes. Personal travel insurance is mandatory and must cover high-altitude trekking, emergency medical treatment, hospitalisation and emergency evacuation, including helicopter rescue where available. Check that the policy covers trekking at the maximum altitude of this itinerary.
Mobile network and Wi-Fi availability varies along the route. Some teahouses offer Wi-Fi and device charging for an additional fee, but connectivity may be limited or unavailable in certain locations.
Carry sufficient cash in Nepalese rupees for personal expenses such as beverages, snacks, hot showers, Wi-Fi, battery charging, tips and other services not included in the package. Additional funds are also advisable for unforeseen travel delays.
Yes. Weather conditions, flight schedules, trail conditions and participant health may require itinerary adjustments. The trek leader will make decisions based on the group’s safety and prevailing conditions.
No. Everest Base Camp is the staging area used by mountaineering expeditions attempting Mount Everest. Reaching base camp does not involve climbing to the summit of Mount Everest, which requires a separate technical mountaineering expedition.
The Everest Base Camp trek is one of the most iconic high-altitude treks in the world.
With proper preparation, pacing, and respect for altitude, it becomes an achievable
and deeply rewarding journey.
Boots & Crampons staff of highly trained professional guides is here to make your journey as safe and secure as possible. All of our trekking guides are medically certified and have abundant experience using their training in mountainous environments.
Our safety standards are based on the experiences of our founder, managing risk in some of the world’s most hostile environments.
While we advise our trekkers to carry light, our guides are always prepared with:
Be it queries about the trek, customization or anything else, our team is eager to assist you.
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