The Everest Base Camp + Three Passes Trek is widely regarded as the ultimate non-technical trekking challenge in Nepal. This epic journey links three high Himalayan passes — Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m) — along with Everest Base Camp and Gokyo.
Each pass crossing is demanding, involving long climbs, exposed ridgelines, snowfields, and thin air. Days are long, conditions can be harsh, and recovery becomes just as important as movement. The reward is unmatched — remote valleys, endless glaciers, and panoramic Himalayan views few trekkers ever witness.
This trek requires excellent fitness, prior high-altitude experience, and strong mental resilience. The sense of achievement after completing all three passes is immense — this is not just a trek, but a true Himalayan endurance test.
Ideal for experienced trekkers seeking a no-compromise adventure, the Three Passes route defines what it means to earn every step in the mountains.
Note: Prices mentioned are applicable for Indian passport holders. For foreign passport holders, the cost may vary. Please connect with the Boots & Crampons team for clarity.
Note: An indemnity document will be shared before the trek. Signing it is mandatory.
Arrive at Tribhuvan International Airport, where our team will greet you and escort you to your hotel. Rest, meet your guide for a trek briefing, get gear checked and explore the vibrant streets of Kathmandu.
Trek Distance: 9 km
Late night drive from Kathmandu to Ramechap, and then an early flight to Lukla, enjoying mountain views during the scenic landing. Begin your trek with a gentle walk along the Dudh Koshi River, passing villages like Chaurikharka. Cross suspension bridges and reach Phakding or Ghat for the night.
*If available, we will try to take a direct flight from Kathmandu to Lukla early in the morning, but this cannot be confirmed. Depends on availability and weather.
Trek Distance: 10.8 km
Trek through pine forests and cross several suspension bridges. Enter Sagarmatha National Park at Monjo, pass Jorsale, and climb steeply to Namche Bazaar, the bustling heart of the Khumbu region. Catch your first glimpse of Everest and Lhotse on the way.
Trek Distance: ~5 km | Elevation Gain: 400 m
Hike to the Everest View Hotel for stunning views of Everest, Ama Dablam, and Thamserku. Sip on a warm drink as you take in the scenery. Visit the nearby Everest Museum to learn about Sherpa culture and the region’s history.
Trek Distance: 11 km
Descend through forests to the Dudh Koshi River, then climb to the famous Tengboche Monastery with panoramic views of Everest.
Continue to Deboche, a peaceful village surrounded by rhododendrons.
Trek Distance: 9.8 km
Trek through high-altitude terrain, passing Pangboche and its ancient monastery. Reach Dingboche, where fields are protected by stone walls to shield crops from the chilly mountain winds.
Trek Distance: ~4.5–5 km | Elevation Gain: 400–650 m
Climb gradually to a ridge above Dingboche with incredible views of Makalu, Lhotse, and Ama Dablam. Return to Dingboche to rest and prepare for higher altitudes.
Today, embark on a relatively short trek through the stunning Imja Valley toward Chukhung. Follow rocky trails and open alpine landscapes surrounded by towering Himalayan peaks, including Lhotse, Nuptse, and Ama Dablam. As you gradually gain altitude, the scenery becomes more rugged, with glacial streams, barren slopes, and dramatic mountain formations defining the landscape. Arrive at Chukhung, a small settlement nestled beneath some of the region’s most impressive peaks. Spend the rest of the day resting and preparing for the upcoming high-altitude sections. Overnight stay at a teahouse in Chukhung.
Today, leave Chukhung and reconnect with the main Everest Base Camp trail as you make your way toward Lobuche. The route passes through the rugged landscapes of the Khumbu Valley, with dramatic views of towering peaks, glacial terrain, and rocky mountain slopes. Continue along trails near the Khumbu Glacier and gradually ascend toward the memorial area near Thukla Pass, where monuments honor climbers who lost their lives on Everest. After a steady climb, continue toward Lobuche, a small high-altitude settlement surrounded by impressive Himalayan scenery. Overnight stay at a teahouse in Lobuche.
Today marks one of the highlights of your Himalayan adventure as you trek toward the iconic Everest Base Camp. Follow a rugged trail alongside the Khumbu Glacier, navigating rocky moraine paths and enjoying dramatic views of the surrounding peaks. Upon reaching Everest Base Camp, experience the incredible atmosphere at the foot of the world’s highest mountain and take time to capture memorable photographs. After exploring the area, retrace your route toward Gorakshep, a remote settlement surrounded by vast glacial landscapes and towering Himalayan mountains. Overnight stay at a teahouse in Gorakshep.
Begin early in the morning with a challenging ascent to Kala Patthar, one of the finest viewpoints in the Everest region. As the first light illuminates the Himalayas, enjoy breathtaking sunrise views of Mount Everest, Nuptse, Pumori, and the surrounding peaks. After spending time at the viewpoint, descend to Gorakshep for a short rest before continuing toward Dzongla along a scenic mountain trail. The route offers magnificent views of glaciers, rocky slopes, and dramatic Himalayan landscapes. Arrive at Dzongla and prepare for the challenging Cho La Pass crossing ahead. Overnight stay at a teahouse in Dzongla.
Today, cross one of the most challenging sections of the Three Passes trek, the spectacular Cho La Pass. Begin with a steep ascent over rocky terrain before reaching higher sections that may involve icy trails and glacier crossings, depending on the season and conditions. From the pass, enjoy breathtaking views of the surrounding Himalayan peaks and rugged glacial landscapes. Carefully descend along the rocky trail on the opposite side and continue toward Dragnak, also known as Draknak. Arrive at this small mountain settlement and rest after a demanding day at high altitude. Overnight stay at a teahouse in Dragnak.
Today, continue your adventure across the remarkable landscapes of the Ngozumpa Glacier, the largest glacier in Nepal. Follow rocky moraine trails and glacial terrain while enjoying impressive views of Cho Oyu and the surrounding Himalayan peaks. As you approach Gokyo, the scenery gradually opens to reveal the beautiful turquoise glacial lakes that make this region so famous. Arrive at Gokyo, a picturesque lakeside village surrounded by towering mountains and pristine alpine scenery. Spend the rest of the day relaxing and enjoying the peaceful atmosphere beside the lakes. Overnight stay at a teahouse in Gokyo.
Today, enjoy a rest and exploration day in the beautiful Gokyo Valley. Spend time visiting the stunning turquoise Gokyo Lakes, surrounded by rugged mountains, glaciers, and pristine alpine landscapes. If you feel well-acclimatized and conditions permit, you can opt for an early morning hike to Gokyo Ri, one of the region’s most spectacular viewpoints. From the summit, enjoy panoramic views of Mount Everest, Cho Oyu, Lhotse, Makalu, and the immense Ngozumpa Glacier. Return to Gokyo and spend the remainder of the day resting and preparing for the next section of the trek. Overnight stay at a teahouse in Gokyo.
Today, take on the final high pass of your Three Passes adventure, the scenic Renjo La Pass. Begin with a steady ascent through rugged mountain terrain, gradually gaining altitude as you approach the pass. From the top, enjoy spectacular panoramic views of Mount Everest, the turquoise Gokyo Lakes, Cho Oyu, and the surrounding Himalayan peaks. After taking in the scenery, begin a long descent through rocky trails and remote alpine landscapes toward Lumden. Arrive at this peaceful mountain settlement and relax after another rewarding day in the Himalayas. Overnight stay at a teahouse in Lumden.
Today, leave Lumden and continue your descent through the remote alpine landscapes of the Khumbu region. Follow mountain trails through rugged terrain and traditional Sherpa settlements as you gradually lose altitude. The scenery transitions from barren high-altitude slopes to greener hillsides and forested sections as you approach the main trekking route. Continue toward Namche Bazaar, where you can enjoy the familiar atmosphere of the bustling Sherpa town after completing the challenging high passes. Spend the evening relaxing, enjoying local food, and celebrating your progress. Overnight stay at a teahouse in Namche Bazaar.
Today, begin the final trekking day of your Himalayan adventure as you descend from Namche Bazaar toward Lukla. Follow familiar trails through pine forests, traditional villages, and suspension bridges crossing the Dudh Koshi River. Pass through settlements such as Monjo, Phakding, and other small mountain communities while enjoying your final views of the Khumbu region. After a long but rewarding day, arrive in Lukla and celebrate the completion of your trek with your team. Overnight stay at a teahouse in Lukla.
Today, take a morning flight from Lukla to Ramechhap, enjoying your final aerial views of the Himalayan mountains, weather permitting. Upon arrival, continue with a scenic drive back to Kathmandu. Once in the capital, check into your hotel and spend the afternoon at leisure. You can relax after your trekking adventure, visit a local café, explore nearby markets, or enjoy a delicious Nepali meal. Overnight stay at a hotel in Kathmandu.
Today, enjoy a flexible buffer day in Kathmandu, providing additional time in case of flight delays or changes caused by mountain weather. If conditions allow, explore the city’s rich cultural heritage by visiting iconic landmarks such as Boudhanath Stupa, Swayambhunath Temple, Pashupatinath Temple, and Kathmandu Durbar Square. Discover ancient architecture, traditional markets, Buddhist stupas, and Hindu temples that reflect Nepal’s diverse cultural traditions. Spend the evening shopping for souvenirs or enjoying a farewell dinner in the city. Overnight stay at a hotel in Kathmandu.
Today marks the end of your unforgettable Himalayan adventure. Depending on your flight schedule, enjoy some free time in Kathmandu before transferring to the airport for your departure. Leave Nepal with incredible memories of Everest Base Camp, the spectacular Himalayan viewpoints, pristine Gokyo Lakes, and the challenging Three Passes trek. Bid farewell to Nepal, taking home the experiences and memories of an extraordinary mountain journey.
Accommodation
Meals During Trek
Transportation & Flights
Trekking Permits & Documentation
Guide, Porter & Trek Support
Buffer Day Support
Expedition Management & Safety
Boots & Crampons Merchandise & Support
International Travel & Visa
Meals in Kathmandu
Insurance & Emergency Expenses
Personal Expenses
Personal Equipment & Gear
(Gear can be hired upon request.)
Tips & Staff Gratuities
Additional & Unforeseen Expenses
The following situations may incur additional costs and are not included:
No refunds will be provided for unused services once the trek has commenced.
General Clause
Any service, activity, or expense not explicitly mentioned in the “Inclusions” section will be considered excluded.
Please read carefully before registering
At Boots & Crampons, preparation is not optional. The level of training required depends on the duration, altitude, and technical difficulty of the trek or expedition you are signing up for.
Proper preparation increases not just your chances of success, but also your safety and enjoyment in the mountains.
For rental bookings and additional equipment support, visit our contracted business partner — Summit Yak Official Website
This route traverses varied high-altitude terrain, including:
The three main passes include:
This is one of the most challenging non-technical treks in Nepal. It combines:
Optimal trekking windows are:
Typical itineraries span about 18–22 days. Daily trekking durations can range from 6 to 10+ hours, especially on high-pass days.
You should have:
➡️ Refer to the Trek Preparation Guide for detailed fitness and conditioning guidelines.
Essentials include:
Water is available at teahouses and natural sources but should be treated or purified before drinking to avoid illness.
You should train for:
➡️ Detailed preparation guidance is in the Preparation Guide.
The Everest Base Camp + Three Passes trek offers a magnificent, epic Himalayan journey with multiple elevation challenges. It requires excellent fitness, strong acclimatization planning, and mountain discipline. Participants who prepare thoughtfully will enjoy one of the most rewarding treks in Nepal.
Boots & Crampons staff of highly trained professional guides is here to make your journey as safe and secure as possible. All of our trekking guides are medically certified and have abundant experience using their training in mountainous environments.
Our safety standards are based on the experiences of our founder, managing risk in some of the world’s most hostile environments.
While we advise our trekkers to carry light, our guides are always prepared with:
Be it queries about the trek, customization or anything else, our team is eager to assist you.
Need your questions answered right away?
Get in touch with us at
Discover similar treks from Boots & Crampons that quench your thirst for adventure.
Discover similar treks from Boots & Crampons that quench your thirst for adventure.
